Category: Health & Fitness
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Fishes & Loaves

I was recently listening to “Fishes and Loaves” by Josiah Queen, and I broke. The lyrics were a reminder straight to my heart: God doesn’t need my accolades or perfection. He just wants what I can give, my fishes and loaves. And He’ll take care of the rest.
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Stop! Enjoy the Run!

Stop! Take a minute. Quit worrying quite so much about your next PR or your current training schedule. There’s a time for that, definitely. But make sure that you are stopping to enjoy the run.
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WHY I RUN, AND HOW TO GET STARTED

“But how did you do it? Why do you like running?!” I love talking to people about it, so I thought I would share here too.
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Running the Race

Written for WoodsEdge Community Church Women’s Ministry Devotionals “we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” Romans 5:3-5…
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SWEET POTATO, SAUSAGE, AND EGG BREAKFAST CASSEROLE

The best part about this breakfast casserole, is that not only is it delicious, but it is a health conscious recipe. All ingredients are good for you! It can actually be Whole 30, keto, or paleo with just 1 substitution!
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GOAT YOGA

If you’re wondering if Goat Yoga has any actual health benefits, it does. The beginner friendly yoga poses that you move through certainly stretch your body. …. During this process, your body releases the same endorphins as when you eat chocolate. It is proven therapy for both the goats and the humans!